One of my friends sent me this forward.. I couldn't help but share it.. It may not be that funny to you.. however, with me looking out for easier ways of losing weight uhhhh this is big time funny :D :D
Even if you're not quite there, save this for handy reference for a great exercise which won't cost you hundreds at the gym....
Begin by standing on a comfortable surface, where you have plenty of room on each side.
With a 2 kilo potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 3 kilo potato sacks. Then try 5 kilo potato sacks and then, over a period, eventually try to get to where you can lift a 40 kilo potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level).
After you feel confident at that level, put a potato in each sack ;-) :-D
Begin by standing on a comfortable surface, where you have plenty of room on each side.
With a 2 kilo potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 3 kilo potato sacks. Then try 5 kilo potato sacks and then, over a period, eventually try to get to where you can lift a 40 kilo potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level).
After you feel confident at that level, put a potato in each sack ;-) :-D
|
.jpg)
Heeee
:-D
:)
LOL!I empathise too:D
me wanna lose:D
LOL .... :)))
I was wondering !!
Try lifting a bucket full of water in both hands,Meenie Moti. :P
hahaha.. good one!!! :)
:-)))))))))
Have a monster weekend, Meena!
Raagman! I have done that once upon a time.. too bad I wasn't fat then :(
agnes you too hon!
Aarti thanks :) its just a forward!
IHM i know! me too until the last line :D :D
Abhi *hugs* * same pinch* and all the best he he he
Nancy and ajit :D :D
P.S: this is my first post where I have posted a email forward
ha ha ha
:D
:D
:D
wat say meenie ?? we'll try ;)
SS!! Why did you think I posted here.. tried and tested ;)
:D
LOL